We Bring the Gym to You! Feel Strong, Move Better, Live Pain-Free.
Personalised training that strengthens your body, calms your mind, and restores balance all from the comfort of your home.
No Gym. No Commutes. No Burpees!
Training tailored to you that Fits Your Life and goals
Struggling to stay active or motivated? We help busy professionals, seniors, NDIS participants, and rehab clients move better, feel stronger, shed excess weight, and regain confidence — all without stepping into a gym.
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What is holistic fitness?
At Holistic Fitness International, we believe no single style of training is the answer for everyone, which is why we blend multiple fitness methods into personalised programs that evolve with you.
We’re committed to ongoing education and continuously integrate evidence-based practices into your sessions to keep your mind and body progressing.
Our training methods include:
• Weight Loss & Body Transformation
• Strength & Conditioning
• Rehabilitation & Pain Management
• Pre/Postnatal Fitness
• Wedding Preparation Programs
• Pilates & Yoga
• Boxing for Fitness
• Senior Fitness & Active Ageing
• Balance & Coordination Training
• Stability & Mobility Work
Your body is unique — and your training should be too.
I need convenience
We will bring the Gym to you, anywhere in Sydney, Australia.
It has to be affordable
Our prices are determined per individual, we do our best to deliver the best price by offering deals, discounts and autonomy.
I don't like exercise
We understand, it's hard work, having a holistic approach means we will get you results by integrating different styles of fitness to keep things fresh and tailored to you. Don't like burpees? We won't make you do them!
I want a casual experience
One workout a week or fornight, is better than no work out at all - we are as flexible as possible to keep you consistent, accountable and healthy.
Weights are boring
No worries, we've got plenty of different fitness styles to work your body.
I'm Injured
Our trainers use their years of exprience to work on fixing your injury and training around your injury to keep you consistent.
Where will I find the time
We offer a range of different approaches for those who are time poor. These options include: shorter workouts, booking flexibility and stronger nutrition.
I'm not in the right headspace
And that is OKAY! Exercise helps aleviate anixety and depression. Our trainers will always be considerate, understanding and tailored to your situation. We pride ourselves by helping with Mental Health Fitness as much as Physical.