Holistic fitness isn’t just about physical strength—it’s a balance between body, mind, and spirit. Recent studies show that incorporating mental well-being practices into physical exercise improves overall health. According to research from the Journal of Sports Science & Medicine, mindfulness-based fitness programs, like yoga and meditation, significantly reduce stress and anxiety levels while enhancing physical performance.
Summary
- Mental health plays a critical role in achieving fitness goals.
- Practices like yoga and meditation improve not just mental clarity but also physical outcomes, such as balance and flexibility.
- Regular integration of these practices leads to a long-term, sustainable fitness journey.